{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.hectic-dad.com\/hectic-dad","author_name":"HecticDad","author_url":"https:\/\/www.hectic-dad.com\/hectic-dad\/author\/hecticdad\/","title":"A week of workouts -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PxY7Tzsn7m\"><a href=\"https:\/\/www.hectic-dad.com\/hectic-dad\/a-week-of-workouts\/\">A week of workouts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hectic-dad.com\/hectic-dad\/a-week-of-workouts\/embed\/#?secret=PxY7Tzsn7m\" width=\"600\" height=\"338\" title=\"&#8220;A week of workouts&#8221; &#8212; \" data-secret=\"PxY7Tzsn7m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hectic-dad.com\/hectic-dad\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i1.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2015\/06\/IMG_2495.jpg?fit=540%2C720&ssl=1","thumbnail_width":540,"thumbnail_height":720,"description":"I&#8217;ve been thinking a lot about mortality\u00a0lately. With the death of two college roommates in the past 18 months, my world has been rocked. Losing my Dad not long before that also greatly impacted me. Regular visits to my Mom with Hectic Grandson has caused me to think about what I want to be like [&hellip;]"}