{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.hectic-dad.com\/hectic-dad","author_name":"HecticDad","author_url":"https:\/\/www.hectic-dad.com\/hectic-dad\/author\/hecticdad\/","title":"Quantified Life - Time Tracking -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JyGB07y6O8\"><a href=\"https:\/\/www.hectic-dad.com\/hectic-dad\/quantified-life-time-tracking\/\">Quantified Life &#8211; Time Tracking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hectic-dad.com\/hectic-dad\/quantified-life-time-tracking\/embed\/#?secret=JyGB07y6O8\" width=\"600\" height=\"338\" title=\"&#8220;Quantified Life &#8211; Time Tracking&#8221; &#8212; \" data-secret=\"JyGB07y6O8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hectic-dad.com\/hectic-dad\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2019\/06\/Quantified-Life-Time-Tracking-200x200.png?fit=200%2C200&ssl=1","thumbnail_width":200,"thumbnail_height":200,"description":"I recently wrote the introduction to this series on My Quantified Life. If you haven\u2019t read it yet, you ought to pop over there, read that post and then come back. I\u2019ll wait\u2026\u00a0 While my tracking journey started with health and exercise-related items, the past few years I\u2019ve gotten even more success from tracking how [&hellip;]"}