{"id":3743,"date":"2016-06-24T04:52:51","date_gmt":"2016-06-24T09:52:51","guid":{"rendered":"https:\/\/www.hectic-dad.com\/hectic-dad\/?p=3743"},"modified":"2016-06-07T11:20:47","modified_gmt":"2016-06-07T16:20:47","slug":"worry","status":"publish","type":"post","link":"https:\/\/www.hectic-dad.com\/hectic-dad\/worry\/","title":{"rendered":"Worry"},"content":{"rendered":"<p>I&#8217;m a worrier.<\/p>\n<p>When I think about the defining characteristics of my personality, it&#8217;s obvious that one of the most significant is my worrying. I like to reframe it as\u00a0<em>contingency planning<\/em>, but that&#8217;s not really accurate. One of my strengths is my ability to consider the different possible outcomes of various situations and then create possible action plans to deal with them. But I don&#8217;t stop there, I often dip into worrying about the possible negative outcomes. Sometimes to distraction.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3778\" src=\"https:\/\/i0.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2016\/05\/Worry-Stone.jpg?resize=250%2C155&#038;ssl=1\" alt=\"Worry Stone\" width=\"250\" height=\"155\" \/>I&#8217;m sure I come by this worrying genetically. When I was in my early teens, my family went on a driving vacation throughout the Western United States. At one of the numerous curio shops where we stopped, we found and purchased a\u00a0<em>worry stone<\/em> for my grandmother. It was an onyx oval with a small depression where she could rub her thumb back and forth. At the same time, I got one for myself. When my grandmother died, her worry stone was given to me. Comparing her stone and mine, I discovered that she&#8217;d worn away about half the depressed area of the onyx. With just her thumb she&#8217;d rubbed that onyx enough to wear it down! That&#8217;s\u00a0<strong>industrial strength<\/strong> worrying right there!<\/p>\n<p>As the years have gone by, I&#8217;ve tried to get my worry under control. I&#8217;ve made a concerted effort to do contingency planning and then leave it alone. But honestly, it&#8217;s a daily struggle for me. Let&#8217;s face it, I&#8217;ve got eight active kids strewn across the Western Hemisphere. They are constantly doing things the\u00a0<em>might<\/em> create problems for them. And when problems to arise, I&#8217;m the first one to\u00a0get the call. So\u00a0<em>some amount<\/em> of worry is justified on my part. On the other hand, my worry usually solely suffices in draining my energy.<\/p>\n<p>So this weekend, when I saw this quote from Corrie Ten Boom, I found a reason to stop worrying. Or at least to keep my worrying to a more reasonable level.<\/p>\n<p>If you&#8217;re a worrier this might be something to think about to help you stop too!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3777\" src=\"https:\/\/i0.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2016\/05\/Worry-Quote-Corrie-Ten-Boom.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Worry Quote\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2016\/05\/Worry-Quote-Corrie-Ten-Boom.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2016\/05\/Worry-Quote-Corrie-Ten-Boom.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2016\/05\/Worry-Quote-Corrie-Ten-Boom.jpg?resize=400%2C267&amp;ssl=1 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a worrier. When I think about the defining characteristics of my personality, it&#8217;s obvious that one of the most significant is my worrying. I like to reframe it as\u00a0contingency planning, but that&#8217;s not really accurate. One of my strengths is my ability to consider the different possible outcomes of various situations and then create [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[129,130],"class_list":["post-3743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musings","tag-perfectionist","tag-productivity"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Worry -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hectic-dad.com\/hectic-dad\/worry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Worry -\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m a worrier. When I think about the defining characteristics of my personality, it&#8217;s obvious that one of the most significant is my worrying. I like to reframe it as\u00a0contingency planning, but that&#8217;s not really accurate. One of my strengths is my ability to consider the different possible outcomes of various situations and then create [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hectic-dad.com\/hectic-dad\/worry\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-24T09:52:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.hectic-dad.com\/hectic-dad\/wp-content\/uploads\/2016\/05\/Worry-Quote-Corrie-Ten-Boom.jpg?fit=640%2C427&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HecticDad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HecticDad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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